Nutrition Coaching

 

Are you ready to stop jumping from diet to diet? Are you ready to start eating what you want instead of eating by following strict rules? Are you ready to put your health first?

Yes! Then Friendly Nutrition 1-to-1 coaching is for you.

As a Friendly Nutrition client, you will be welcomed into a compassionate, judgement free, respectful environment. In this space, we will…

  • Work together to explore what your health desires are and why
  • Explore various aspects of health and what those different aspects mean to you
  • Create goals and strategies to shift toward your healthiest, happiest you
  • Find a life where you no longer count calories or obsess over food
  • Rediscover what trusting your body means for you
  • Relearn your body’ hunger, fullness, and satisfaction cues

Friendly Nutrition utilizes a health at every size and intuitive eating approach. These approaches allow for a space that recognizes that health and nutrition are deeply individual and that everyone, no matter, has the right to pursue health in ways that important and purposeful to them. These approaches allow us to find healthy lifestyle habits that are sustainable.

If you’re ready for a life where…

  • Food doesn’t make you anxious
  • You don’t have to count calories or macros or anything else
  • You are able to trust yourself around food
  • You no longer have to look for the next diet
  • You are happy, healthy, and confident when it comes to food and your body

Friendly Nutrition’s 1-to-1 Coaching program is completely virtual and includes:

  • An initial nutrition assessment (60 minutes)
  • Follow-up sessions every other week (45 minutes)
  • Copy of Intuitive Eating Workbook
  • Tools & resources
  • Email support between sessions
  • Option for a 3-month or 6-month package
    • 3 month package – $475 (payment plan options available)
    • 6 month package – $875 (payment plan option available)

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