Meal Planning

Meal planning can be a dreaded and daunting task but it doesn’t have to be! Let Friendly Nutrition do the meal planning for you. Each meal plan includes meals, recipes, and a grocery list.

NOTE: Friendly Nutrition meal plans are not meant to be a prescriptive diet. These meal plans are designed to alleviate the stress of meal planning and free up some of your time.

15 Minute Consult – FREE

Is nutrition counseling right for you? Is Jessica the right dietitian for you? Set up a time to chat and cover these questions.

Basic Meal Planning 

4 Week Basic Meal Plan – $100

Includes – 30 minute consultation; weekly meal plans for 4 weeks; meal plans with customized to meet your food preferences, lifestyle, and nutrition concerns; option for 3, 5, or 7 day meal plan incorporating breakfast, lunch, dinner, and snack; chat support with a dietitian for 4 weeks

8 Week Basic Meal Plan – $175

Includes – 30 minute consultation and 30 minute mid-point check in; weekly meal plans for 8 weeks; meal plans with customized to meet your food preferences, lifestyle, and nutrition concerns; option for 3, 5, or 7 day meal plan incorporating breakfast, lunch, dinner, and snack; chat support with a dietitian for 4 weeks

Meal Planning + Nutrition Counseling

2 Week Plan – $150

Includes – initial nutrition counseling session; meal plans with customized to meet your food preferences, lifestyle, and nutrition concerns; option for 3, 5, or 7 day meal plan incorporating breakfast, lunch, and snack; chat support with a dietitian for 2 weeks

4 Week Plan – $225

Includes – initial nutrition counseling session and 1 follow-up; meal plans with customized to meet your food preferences, lifestyle, and nutrition concerns; option for 3, 5, or 7 day meal plan incorporating breakfast, lunch, dinner, and snack; chat support with a dietitian for 4 weeks


Friendly Nutrition uses EatLove meal planning software to provide you with an interactive meal planning experience. Watch the video below to learn more.